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The past decade has seen numerous advances in our understanding of the health and wellbeing of individuals. From the introduction of healthcare technology such as online patient portals, to the investigation of social determinants of health and the promotion of preventative measures, there is no doubt that our health outcomes are being drastically improved with the help of new ideas and approaches. One particularly interesting development in this area has been the emergence of the concept of ‘mindfulness’. Mindfulness has been defined as “the intentional, nonjudgmental awareness of the present moment” and is based on the idea that if we become more aware of the present moment, we can make decisions which improve our physical, mental and emotional wellbeing.

But what exactly is mindfulness and what are the potential benefits associated with it? Mindfulness involves paying attention to our present experience with openness and curiosity, from the physical sensations in our body to our thoughts and emotions. This practice has been found to have numerous health benefits,

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