The concept of health is an integral part of life and is necessary to achieve an overall sense of wellbeing. It encompasses all aspects – biological, physical, mental, emotional and social – and can be broadly defined as an individual’s physical, mental and social wellbeing. Health is an essential component of overall wellbeing, since any illness or impairment can impact an individual’s ability to function and perform everyday activities.
Health is often conceptualised in terms of physical health, however, there is much more to health than just physical characteristics and it is important to understand the holistic connection between physical, mental, emotional and social wellbeing. Building a healthy lifestyle takes time and commitment, but can be achieved through making small changes to diet and exercise, seeking adequate rest and relaxation, building relationships and coping with stressors.
In short, health is a holistic concept which encompasses the physical, mental, emotional and social wellbeing of an individual. It is important to maintain a healthy lifestyle